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Top 10 Gym Peeves

Why are pet peeves called “pet” peeves? I have peeves, but what does pet have to do with it? The “pet” in pet peeve means one that is particularly irritating. I am writing this post about gym peeves. I...

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Effort And Success

“Success always demands a greater effort.” – Winston Churchill I said in my last post that my next post was going to be about high intensity interval training (hiit) and steady state cardio but I...

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Show Your STRONG in 2015, 7 Tips To Get Your Resolution Going

I love this photo from Strong Fitness Magazine. 2015 is just around the corner and you know what that means. We all begin to think about those New Year’s resolutions. Well this post is going to focus...

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